Monday, August 12, 2013

Sausage and Roasted Sweet Potato

          We competed in a team Crossfit Competition on Saturday, and this is what fueled my body the night before. Tom made this delicious dish for us, and it is definitely a favorite already. It can make a good dinner or even breakfast. I may add some egg to the pan next time!

  • 2 sweet potatoes
  • 1 tbsp olive oil
  • 20 0z nitrate free sausage (I found mine at The Wild Ramp. It is the best!)
  • 1 tsp sea salt
  • 1 tsp black pepper
  1. Pour olive oil into pan, and begin to warm at medium heat.
  2. Add the sausage to the pan along with a pinch of sea salt and black pepper. While the sausage begins to brown, dice your sweet potato into 1 by 1 inch pieces and mix in with the sausage. You may want to add more salt and black pepper to taste.
  3. Cover pan with lid for 10 minutes, stirring every few. Next, you will continue to cook it uncovered for another 5-10 minutes. The sweet potato and meat will be crisp.


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